On December 9th, I would try to achieve my 9th marathon win. After a few miles into the race, I knew that probably wasn't going to...

GOT LIFE? How about endurance, speed, agility, mental and physical strength? If you participated in this past weekends Moab Trail...

This weekend was all about USATF Colorado Running Championships. First up, Saturday's Cross Country State Championships. The cool...

It was a beautiful morning with the sun gleaming over the mountains and an astonishing view of the continental divide at Cripple Creek CO...

Sunday 9/23/12 Snowbasin Ski Resort- outside Ogden UT. Trying to find redemption from the disappointing 100 miler attempt last...

Well, I think the drop outs speak for themselves. Only 16 of the 52 elite “hare” runners finished the Run Rabbit Run 100mile (+)! Course....

"AMERICA'S ULTIMATE CHALLENGE"....so they call it. "It" being the Pikes Peak Marathon, a vertical gain of 7,815 feet, topping out at...

"WHAT WE DO ON SOME GREAT OCCASSION WILL PROBABLY DEPEND ON WHAT WE ARE, AND THAT WILL DEPEND ON PREVIOUS YEARS OF SELF DISCIPLINE." ...

Loon Mountain- Lincoln NH, July 8th 2012. Well, the USA Mtn.Trail Champs didn't go as planned, but they did go well for me. I felt...

So once again, I begin the journey to HOPEFULLY represent the U.S.A. at another World Championships in mountain trail running. After a...

Finally got the internet working at the new house! So it's time to fill you all in :) Races in the past few weeks.... Cheyenne...

Melanie Fryar and I charging up the hill (okay we were totally chit chatting)..the power came on the 3rd lap ! hooray!...for winning the...