1-ON-1 MONTHLY ZOOM MEETINGS WITH YOUR COACH
HOLISTIC, PERSONALIZED ENDURANCE &
STRENGTH COACHING
INJURY PREVENTION
& RECOVERY
GOAL SETTING w/ MINDSET & MOTIVATION TRAINING
RACE SPECIFIC
NUTRITION PLANS
MOBILITY SESSIONS
& GAIT ANALYSIS
SUPPORTIVE COMMUNITY & GROUP ZOOM SESSIONS
Coaching Tips, Recipes, and
more!
UNLIMITED COMMUNICATION
HOW IT WORKS
STEP 1
ANSWER the questionnaire
Fill out the new client questionnaire form to see if we would be a good fit
STEP 2
ACTIVATE your membership
Once both parties decide to move forward, sign up for a coaching package and pay
STEP 3
ACHIEVE your goals
Work with your coach to accomplish your goals
YOUR COACH
COACHING PACKAGES
Returning Clients, Please use code: RENEWAL for 20% off
"Create Your Own Program"
Return Clients use code: RENEWAL at check out for 20% off!
1. Choose 3 months Base Program:
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Access to our SportsYOU private social media platform (weekly recipes, mindset and fitness tips and more!)
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Discounts from our Partners
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3 months at a time of what you want! Individualized Coaching
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Open Communication with your coach (via text and email)
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Personalized cardio programming (anywhere from running course specific to overall basic fitness or weight loss)
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ADD ON-> strength training, nutrition, race nutrition, goal setting, mindset, mobility, additional communication, faith and more!
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2. OR- choose the 3 months Premium Plan (Individualized cardio, strength and mobility included in an all in one 3 month package)
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3. TOO MANY OPTIONS? DON'T SEE WHAT FITS YOUR NEEDS? (email michele@ruggedrunning.com for us to customize!)
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12 MONTHS OF COACHING
$3,000 limited to 5 clients for 110% attention
Currently taking clients ;) 1 spots left!
Return Clients use code: RENEWAL at check out for 20% Off
Benefits:
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ALL INCLUSIVE!
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Access to our private SportsYOU social platform (weekly recipes, mindset and fitness tips, and more!)
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Welcome Package
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Discounts from our Partners
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Communication (unlimited 15 minute scheduled phone calls, Twelve 30 minute zooms a year, unlimited texts, audio messages, voice messages, emails!)
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12 Months of holistic, personalized cardio, endurance and strength coaching from coach Michele.
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Gait Analysis with corrective exercise video links and information
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Daily Nutrition, Individualized Macros, Booklet Recipe and nutrition information editions.
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Mobility Videos, Faith Based Aspects (optional)
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"Extra videos" from recipes to targeted fitness areas
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Race Specific Nutrition Plans (and course specific)