top of page
IMG_2636.jpg

PROVEN,

TRAINING PLANS

Helping Beginners to Elites achieve their potential.

PB (24).png

ACHIEVE YOUR GOALS

PB (23).png

CLEAR PLAN OF ACTION

PB (25).png

COMPREHENSIVE TRAINING APPROACH

IMG_1114.JPG

  • Do you struggle with consistency and accountability?

​

  • Are you lacking the endurance to finish a race strong?

​

  • Tired of having injuries hold you back?

With the Right Plan, EVERYBODY CAN BE A RUNNER! 

HOW WE HELP

Thank you for all your help. I finished my first 100 mile race last weekend. The level of training in your 13 week program and the work we did for the Nolan really helped me get there. Thank you again, every time the race got tough, your training pulled me through.
Craig
Colorado
PB (26).png
BEGINNER TO ADVANCED
5K TO 100 MILE RACES
PB (27).png
GENERAL FITNESS & MAINTENANCE PLANS
TRIBE (8).png
With Tips, Recipes and More
PB (29).png
DOWNLOAD WORKOUTS
TO YOUR WATCH
PB (30).png
FULL-LENGTH STRENGTH VIDEOS TO WORKOUT TO
PB (31).png
CARDIO & STRENGTH WORKOUTS

VIDEO LINK ACCESS TO YOUR TRAINING

Untitled design (35).png
V-sit .jpg

Learn the correct 

form to execute every 

move 

training plans pics.png

Full-length strength training videos to follow as you workout 

37880AFF-5EDF-40FB-ADC2-DE8E83BD2559.JPG

Group Support and opportunities for a fun learning experience 

HOW IT WORKS

STEP 1

DECIDE to purchase

PB (6).png

Pick a standard training plan or get a 3-month semi-personalized plan.

STEP 2

DETERMINE your program

Untitled design (40).png

Pick which training program

you want to do

STEP 3

DOMINATE your goals

PB (32).png

Complete your training and accomplish your race goals

TRAINING PROGRAMS FOR ANY NEED

67879753_2540458026006071_48875793286546

Types of Programs: Maintenance, 5K to 100 Mile Races

Program Levels: Beginner to Advanced Levels

Cost: $25 to $99

BUY ONE TRAINING PLAN

Ideal for Someone Who Wants 1 Program & Doesn't Need A Program Customized To Their Schedule or is need of accountability.

​

​

Benefits:

  • Proven Quality Running Workouts

  • Full-length strength workout videos to follow along with

  • Training plan uploaded to your Final Surge App

  • Download your running workouts to your watch

​

Purchase Here!

​

​

​

*If you are wanting a more personalized approach to your training check out our coaching options here. 

​

​

Rising Star Sign Up
Untitled design (35).png
10 Strength Training PDF.png

Download Our Free PDF and Start Your Journey to a Personal Best

bottom of page