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PROVEN,

TRAINING PLANS

Helping Beginners to Elites achieve their potential.

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ACHIEVE YOUR GOALS

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CLEAR PLAN OF ACTION

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COMPREHENSIVE TRAINING APPROACH

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  • Do you struggle with consistency and accountability?

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  • Are you lacking the endurance to finish a race strong?

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  • Tired of having injuries hold you back?

With the Right Plan, EVERYBODY CAN BE A RUNNER! 

HOW WE HELP

Thank you for all your help. I finished my first 100 mile race last weekend. The level of training in your 13 week program and the work we did for the Nolan really helped me get there. Thank you again, every time the race got tough, your training pulled me through.
Craig
Colorado
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BEGINNER TO ADVANCED
5K TO 100 MILE RACES
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GENERAL FITNESS & MAINTENANCE PLANS
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With Tips, Recipes and More
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DOWNLOAD WORKOUTS
TO YOUR WATCH
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FULL-LENGTH STRENGTH VIDEOS TO WORKOUT TO
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CARDIO & STRENGTH WORKOUTS

VIDEO LINK ACCESS TO YOUR TRAINING

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Learn the correct 

form to execute every 

move 

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Full-length strength training videos to follow as you workout 

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Group Support and opportunities for a fun learning experience 

HOW IT WORKS

STEP 1

DECIDE to purchase

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Pick a standard training plan or get a 3-month semi-personalized plan.

STEP 2

DETERMINE your program

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Pick which training program

you want to do

STEP 3

DOMINATE your goals

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Complete your training and accomplish your race goals

TRAINING PROGRAMS FOR ANY NEED

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Types of Programs: Maintenance, 5K to 100 Mile Races

Program Levels: Beginner to Advanced Levels

Cost: $25 to $99

BUY ONE TRAINING PLAN

Ideal for Someone Who Wants 1 Program & Doesn't Need A Program Customized To Their Schedule

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Benefits:

  • Proven Quality Running Workouts

  • Full-length strength workout videos to follow along with

  • Training plan uploaded to your Final Surge App

  • Download your running workouts to your watch

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Purchase Here!

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Types of Programs: Maintenance, 5K to 200 Mile Races

Program Levels: Beginner to Elite Levels

Cost: $250

3 MONTH SEMI-PERSONALIZED

Ideal for Someone Who Wants a Semi-Custom Training Program Prepared By One of Our Coaches That Meets Your Unique Schedule

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Benefits:​

  • 3 Month Training Program Prepared By A Coach Specific To Your Schedule and Goal Race

  • A Strength Training Program That Fits Your Needs

  • Basic Performance Nutrition Plan

  • Discounts from our Partners

  • 20% discount on RR merchandise and individual coaching meetings (i.e. gait analysis)

  • Access to our Private Facebook group for Rising Stars and Coaching Clients only

  • Access to Group Zoom meetings hosted by our coaches covering a variety of training tips and topics

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Rising Star Sign Up

*If you are wanting a more personalized approach to your training check out our coaching options here. 

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Download Our Free PDF and Start Your Journey to a Personal Best

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