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PROVEN,

TRAINING PLANS

Helping Beginners to Elites achieve their potential.

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ACHIEVE YOUR GOALS

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CLEAR PLAN OF ACTION

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COMPREHENSIVE TRAINING APPROACH

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  • Do you struggle with consistency and accountability?

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  • Are you lacking the endurance to finish a race strong?

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  • Tired of having injuries hold you back?

With the Right Plan, EVERYBODY CAN BE A RUNNER! 

HOW WE HELP

Thank you for all your help. I finished my first 100 mile race last weekend. The level of training in your 13 week program and the work we did for the Nolan really helped me get there. Thank you again, every time the race got tough, your training pulled me through.
Craig
Colorado
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BEGINNER TO ADVANCED
5K TO 100 MILE RACES
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GENERAL FITNESS & MAINTENANCE PLANS
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MOBILE APP
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DOWNLOAD WORKOUTS
TO YOUR WATCH
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FULL-LENGTH STRENGTH VIDEOS TO WORKOUT TO
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CARDIO & STRENGTH WORKOUTS

MOBILE ACCESS TO YOUR TRAINING

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View your daily workouts through the Final Surge mobile app

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Full-length strength training videos to follow as you workout 

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Personal accountability by tracking your training progress

HOW IT WORKS

STEP 1

DECIDE to purchase

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Pick one training plan or become a Rising Star member to get access to all training plans during the year

STEP 2

DETERMINE your program

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Pick which training program

you want to do

STEP 3

DOMINATE your goals

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Complete your training and accomplish your race goals

PICK ONE PLAN OR

GET ACCESS TO ALL OF OUR PLANS

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Types of Programs: Maintenance, 5K to 100 Mile Races

Program Levels: Beginner to Advanced Levels

Cost: $25 to $99

BUY ONE TRAINING PLAN

Benefits:

  • Proven Quality Running Workouts

  • Full-length strength workout videos to follow along with

  • Training plan uploaded to your Final Surge App

  • Download your running workouts to your watch

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Purchase Here!

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Types of Programs: Maintenance, 5K to 100 Mile Races

Program Levels: Beginner to Advanced Levels

Cost: $20/mth (pay upfront) or $30/mth (monthly payments)

RISING STAR MEMBERSHIP

Benefits:​

  • All the benefits of purchasing one training plan, PLUS

  • Free Welcome Package

  • Access to all of our standard training programs that you can switch out during the year

  • 1 Free Consultation with a RR Coach a year

  • Basic Performance Nutrition Plan

  • Discounts from our Partners

  • 20% discount on RR merchandise and individual coaching meetings (i.e. gait analysis)

  • Access to our Private Facebook group for Rising Stars and Coaching Clients only

  • Access to Group Zoom meetings hosted by our coaches covering a variety of training tips and topics

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Sign Up Here!

FAQs

 

How much do your training plans cost?

Our training plans range from $25 for student plans to $99 for our adult plans. If you are a Rising Star member you get access to all of our training plans for $240 for the year or $30/mth if paying monthly.



How do I get my training plan?

(1) If you just want to purchase one training plan and do not intend to be a Rising Star member. Our training plans are sold through Final Surge. You will purchase your training plan on our Final Surge page which can be found here. After your purchase you will select a start date or end date for your training plan and the training plan is automatically uploaded to your Final Surge workout calendar. (2) Rising Star members fill out a form in our members only dashboard to have the training plan uploaded to the workout calendar.



My race is further out then 13 weeks, what should I do?

If you race is several months away, we recommend starting with one of our RR Fit programs. These are 9 week base building and maintaining programs that will have you ready for your race specific program that is designed for you to peak on race day.



What is the difference between a Rising Star membership and buying a training plan?

You have two options when purchasing a training plan from us. (1) You can purchase one training plan through Final Surge here for approximately $99, or (2) You can join our Rising Star membership and get access to all of our training plans throughout the year for as low as $20/mth ($30/mth if doing monthly payments), plus many more benefits. The Rising Star membership is our most popular option as it allows runners to switch out programs throughout the year for all of the different races they do, as well as get access to our maintenance programs when they don't have a race on the schedule.



How do I access my Rising Star Members Dashboard after I've signed up?

You can access the your Membership Dashboard from anywhere you have an internet connection. Just log in to your account on our website (www.ruggedrunning.com) by clicking the Log In button at the top or bottom or our webpages to access your Members Dashboard and the Tribe Community Platform.



Can I upgrade my membership?

You upgrade your membership level at anytime by logging into your Account and clicking View Plan Details. If you want to upgrade from a membership level that didn't include personalized coaching to one of our coaching packages please contact us at connect@ruggedrunning.com prior to upgrading to make sure we still have space available under the plan you wish to upgrade to.



How do the membership fees work for the Rising Star plan?

  • If you are on the paid Rising Star membership plan, membership fees and billing cycle begin the day you sign up.
  • Recurring memberships automatically renew at the end of the billing cycle (monthly, semi-annually or annually) and will be charged to the member's credit card entered from the day of registration.
  • If your membership plan is non-recurring (one-time payment) and has expired but you wish to continue your membership, you must login to your Rugged Running Account on our website and register for a new membership plan.
  • Rugged Running may terminate your membership and these terms if it is unable to renew your membership based on inaccurate or outdated credit card information.
  • Access to Rugged Running Members Login and protected content pages granted under these terms is effective only upon current payment of the membership fees if applicable.
  • Rugged Running will provide at least 30 calendar days notice before an increase in membership fees for a subsequent subscription.



How do I cancel my account?

  • Rising Star Memberships: To avoid being charged for the next period, you must go into your online account and cancel your membership prior to your membership renewal date. Click on the Account button on our website (after you are logged in) and click on View Plan Details to cancel or change your plan.
  • All memberships can be reinstated at any time by logging back into your Account on our website and registering for a new membership plan.



What is your refund policy?

All membership fees are non-refundable.



BECOME A RISING STAR MEMBER

 

*If you are wanting a more personalized approach to your training check out our coaching options here. 

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Download Our Free PDF and Start Your Journey to a Personal Best