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Health Gems of Autumn: Benefits of Apples
Apples are a staple of autumn harvests, fresh and abundant this time of year. The age-old saying, an apple a day keeps the doctor away...
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- Oct 4, 2021
- 2 min
Benefits of Pumpkin
We have entered the season of everything pumpkin and pumpkin spice. You may not realize it, but there are a ton of health benefits...
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- Aug 2, 2021
- 1 min
Top 5 Mealtime Myths for Kids!
5 Kids Meal Time Myths that are just plain wrong
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- Apr 12, 2021
- 12 min
Caffeine? Plants? Meat? Performance...
What to eat, drink, or not to eat or drink? Let’s start with the drinks. Water. And a lot of it. An absolute must for us to survive....
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- Nov 19, 2019
- 2 min
Eating Healthy While Traveling
With the Holidays coming up many of us may be spending time away from home traveling to family or friends. We have less control over...
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- Jun 14, 2013
- 1 min
Nutritional Series - Fatty Acids
There are 3 different types of saturated fatty acids. Long chain, short chain, and medium chain fatty acids. Why should you...
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