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Health Gems of Autumn: Benefits of Apples
Apples are a staple of autumn harvests, fresh and abundant this time of year. The age-old saying, an apple a day keeps the doctor away...
Oct 25, 20212 min read
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Benefits of Pumpkin
We have entered the season of everything pumpkin and pumpkin spice. You may not realize it, but there are a ton of health benefits...
Oct 4, 20212 min read
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Top 5 Mealtime Myths for Kids!
5 Kids Meal Time Myths that are just plain wrong
Aug 2, 20211 min read
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Caffeine? Plants? Meat? Performance...
What to eat, drink, or not to eat or drink? Let’s start with the drinks. Water. And a lot of it. An absolute must for us to survive....
Apr 12, 202112 min read
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Eating Healthy While Traveling
With the Holidays coming up many of us may be spending time away from home traveling to family or friends. We have less control over...
Nov 18, 20192 min read
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Nutritional Series - Fatty Acids
There are 3 different types of saturated fatty acids. Long chain, short chain, and medium chain fatty acids. Why should you...
Jun 13, 20131 min read
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