Feb 5, 20227 minLove YourselfSelf-care is the action we take with mindset, activities, practices, and habits we bring to bear against stress, unhappiness, illness...
Dec 27, 20212 minYear in ReviewOne thing I think we all fail to do is to reflect on the previous year in order to move forward into the new year. Our months get...
Dec 20, 20214 minGoal CommitmentOur theme for the month of January is “Resolve to Evolve.” By now you all should have your goals brainstormed, written, and hopefully...
Dec 6, 20213 minFind Your FitnessThe biggest challenge for most people is finding motivation in order to make health and fitness a priority. We start out hard, determined...