Feb 57 minLove YourselfSelf-care is the action we take with mindset, activities, practices, and habits we bring to bear against stress, unhappiness, illness...
Dec 27, 20212 minYear in ReviewOne thing I think we all fail to do is to reflect on the previous year in order to move forward into the new year. Our months get...
Dec 20, 20214 minGoal CommitmentOur theme for the month of January is “Resolve to Evolve.” By now you all should have your goals brainstormed, written, and hopefully...
Dec 6, 20213 minFind Your FitnessThe biggest challenge for most people is finding motivation in order to make health and fitness a priority. We start out hard, determined...
Nov 29, 20212 minThe Discipline of GratitudeThe discipline of gratitude is one which seeks for greater mindfulness and awareness, that calls you to be more present in the moment...
Nov 22, 20213 minRewire Your Brain for Your Best Life: Holistic Journaling PromptsThe brain is a plastic organ, meaning that it can adapt and change over time, depending on what you nourish it with...
Nov 15, 20212 minGuilt-Free GratitudeAre you one of those people who have some dirty secrets or addictions you may feel a bit guilty about? Not that they are wrong, but...
Nov 8, 20214 minSelf-GratitudeWe often think of everyone and everything around us when we are asked what we are grateful for, but what about ourselves?
Nov 1, 20211 minThe Power of GratitudeThe benefits of gratitude and how to cultivate gratitude into your life.
Oct 18, 20214 minWeight Training 101For many, we avoid the things we don’t actually know how to do, even if we know it’s supposed to be good for us or something that should be
Sep 13, 20215 minSimply Self ImprovementHabits. They are what true improvements in any spectrum, resort back to. Habits can be negative or positive though, can’t they?
Aug 23, 20213 minRugged Running THE CAMP - Post ReviewThis year's theme embodied EMPOWERMENT and to THROW AWAY PERFECTION. The camp included people from all over the U.S. and all levels.
Jul 19, 20214 minFinding Independence Through CommunitySo we shrink back into our comfort zones not wanting to suffer any consequences or make mistakes. BUT THAT IS NOT SELF GROWTH! That is not..
Jul 12, 20214 minWhat I Love About Hosting Rugged Running The CampWe all hear about the campers' experiences (totally valid), but I think it’s important to hear about why I created Rugged Running The Camp.
Jul 5, 20211 min4 Reasons to Join a Running ClubBe motivated, inspired, or do the activating yourself. Inspiration gives us both the means and the motivation to rise above, be creative...
Jun 21, 20218 minTop 3 Focal Training PointsI can’t think of a sport with a worse reputation for injuries than running, it is like the black sheep of the endurance sports world.
Jun 14, 20216 minThe Road Less TraveledShe doesn’t know me yet but I know her. I’ve watched her from a distance through her triumphs and trials. From the time she collapsed...
May 31, 20211 min10 Women Equality Support Tips for MenHere are 10 ways you can support the women in your life
May 24, 20214 minPelvic Floor and MoreYour pelvic floor is your POWERHOUSE. Without this muscle being strong and functioning well, it’s really difficult to get other body parts..
May 17, 20214 minGot XT?Only running? Think again. What is XT (cross-training)? “The action or practice of engaging in two or more sports or types of exercise in...