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Top 3 Focal Training Points
I can’t think of a sport with a worse reputation for injuries than running, it is like the black sheep of the endurance sports world.
RUNNING BLOG
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- Jun 14
- 6 min
The Road Less Traveled
She doesn’t know me yet but I know her. I’ve watched her from a distance through her triumphs and trials. From the time she collapsed...
203 views1 comment
- May 31
- 1 min
10 Women Equality Support Tips for Men
Here are 10 ways you can support the women in your life
19 views0 comments
- May 24
- 4 min
Pelvic Floor and More
Your pelvic floor is your POWERHOUSE. Without this muscle being strong and functioning well, it’s really difficult to get other body parts..
48 views0 comments
- May 17
- 4 min
Got XT?
Only running? Think again. What is XT (cross-training)? “The action or practice of engaging in two or more sports or types of exercise in...
51 views0 comments
- May 10
- 2 min
Pretty and Powerful
Hello! My name is Indyka, I am 12 years old and I just finished taking the Pretty and Powerful Class, by Rugged Running...
61 views0 comments
- Apr 26
- 2 min
Accept What You Can't Change
"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference."...
43 views0 comments
- Apr 19
- 6 min
Rise Up and Bloom
As spring emerges, we find ourselves ready to bloom and emerge out of the winter. We may find ourselves wanting to “rise up” and beyond...
71 views0 comments
- Mar 29
- 1 min
Easter Egg Boot Camp for Adults
Have a little fun and get a workout in with your Easter activities. Incorporate one or all of these ideas into your Easter this year.
36 views0 comments
- Mar 22
- 4 min
The Physiological Explanation For Why Running is Awesome For Your Mental Well Being
We have all heard about it and if you are reading this you may very well already be “hooked” on the fabled runner’s high...
109 views0 comments
- Mar 15
- 3 min
Find Your Fight
Do you ever feel like you FINALLY just got your head above water and someone shoves you right back under?
59 views0 comments
- Mar 8
- 2 min
Mental Health and Goal Setting
These are some actions you can take to develop an unlimited Mindset and increase your Motivation and Mental Toughness.
42 views0 comments
- Feb 8
- 4 min
Why You May Struggle with Self-Care
We associate self-care for those with medical needs or money that can afford luxurious outings. We don’t understand the simplicity of...
258 views0 comments
- Jan 25
- 4 min
8 Tips to A Healthy Start to Running for Beginners and Runners Looking for a Fresh Start
Interested in getting started running, but not sure where to begin? Already started but looking for a fresh start?
95 views0 comments
- Jan 18
- 4 min
Commitment: The Key to Accomplishing Your Goals
Commitment will shape your destiny. You’ll either have minor pain and discomfort with discipline or you will have major pain with regret.
40 views0 comments
- Dec 28, 2020
- 6 min
Effective Goal Execution: Part 1
Just do a quick google search on goal setting and you will find over a million search results. There are many methods out there...
37 views0 comments
- Dec 22, 2020
- 5 min
Goals: The Courage to Walk through the Fire
I have a confession to make. The word "goals" generally evokes an eye roll out of me, mostly because I am not good at them.
35 views0 comments
- Apr 16, 2019
- 3 min
Sure...I Take a Rest Day, Sort of.
What does it mean to rest? You know, when the little rocking chair picture appears on your Final Surge schedule. The rocking chair...
82 views0 comments
- Dec 13, 2018
- 4 min
Mr. TM; Restoring your Relationship with the Treadmill
If you’re like me, winter time is going to call for more treadmill training than I prefer. While I am very grateful to have a treadmill,...
364 views0 comments
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