Habits. They are what true improvements in any spectrum, resort back to. Habits can be negative or positive though, can’t they?

This year's theme embodied EMPOWERMENT and to THROW AWAY PERFECTION. The camp included people from all over the U.S. and all levels.

So we shrink back into our comfort zones not wanting to suffer any consequences or make mistakes. BUT THAT IS NOT SELF GROWTH! That is not..

We all hear about the campers' experiences (totally valid), but I think it’s important to hear about why I created Rugged Running The Camp.

Be motivated, inspired, or do the activating yourself. Inspiration gives us both the means and the motivation to rise above, be creative...

I can’t think of a sport with a worse reputation for injuries than running, it is like the black sheep of the endurance sports world.

She doesn’t know me yet but I know her. I’ve watched her from a distance through her triumphs and trials. From the time she collapsed...

Here are 10 ways you can support the women in your life

Your pelvic floor is your POWERHOUSE. Without this muscle being strong and functioning well, it’s really difficult to get other body parts..

Only running? Think again. What is XT (cross-training)? “The action or practice of engaging in two or more sports or types of exercise in...

Hello! My name is Indyka, I am 12 years old and I just finished taking the Pretty and Powerful Class, by Rugged Running...

"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference."...

As spring emerges, we find ourselves ready to bloom and emerge out of the winter. We may find ourselves wanting to “rise up” and beyond...

Have a little fun and get a workout in with your Easter activities. Incorporate one or all of these ideas into your Easter this year.

We have all heard about it and if you are reading this you may very well already be “hooked” on the fabled runner’s high...

Do you ever feel like you FINALLY just got your head above water and someone shoves you right back under?

These are some actions you can take to develop an unlimited Mindset and increase your Motivation and Mental Toughness.

50 of our favorite self-care ideas

We associate self-care for those with medical needs or money that can afford luxurious outings. We don’t understand the simplicity of...

Interested in getting started running, but not sure where to begin? Already started but looking for a fresh start?