Monthly Coaching Form | Coach Michele

Monthly Program Schedule & Suggestions

Each Rugged Runner needs to complete and submit this form at least 10 days before the beginning of each month so their coach can complete their training program for the next month. If there are any changes from the submitted form after your program is completed program revision fees as outlined on the Rugged Running website will apply and be due before your program is revised.

First Name

Last Name

List any races you plan to run in the next 90 days (include the following: Name of Race, Distance, Date, Race Website). If you are not doing any races in the next 90 days mark N/A.

Are there specific days of the month or week that you need your rest days, interval days, tempo days, long runs, etc.

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Are there any changes, improvements, and/or suggestions you would like to be made to your training program based on the past several weeks?

Do you have any other comments, concerns, or suggestions?