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CREATE NEW FRIENDSHIPS
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LEARN RACE EXECUTION
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UNIQUE EFFECTIVE TRAINING METHODS
HOW WE HELP
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1-ON-1 MEETINGS
w/ CAMP COACHES
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MOBILITY & STRENGTH SESSIONS & GAIT ANALYSIS
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INJURY PREVENTION
& RECOVERY
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GOAL SETTING w/ MINDSET & MOTIVATION TRAINING
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RACE SPECIFIC & GENERAL
NUTRITION DISCUSSIONS
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RUNNING DRILLS FOR SPEED, ENDURANCE & HILLS
HOW IT WORKS
STEP 1
CHOOSE a camp/clinic
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Pick which camp or clinic
you would like to attend
STEP 2
COMMIT to get better
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Sign up and pay for the camp
STEP 3
COME to camp
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Come to camp and have a fun learning experience
PICK YOUR CAMP/CLINIC
Dates: July 28th - July 31, 2022
Location: Gunnison Nat'l Forest, CO
Cost: $800
COLORADO CAMP
4 Days, 3 Nights
*All levels of runners welcome
Host Location/Accommodations:
An outdoor camping experience in the rugged Gunnison National Forest at 10,000+ ft elevation. We provide tents, cots, sleeping bags, and all the food and drinks you need to have a great experience. Just bring yourself, clothes and running gear.
Capacity Limit: 12 People
Details:
Spend 4 days and 3 nights camping under the stars in the beautiful Colorado Rocky Mountains. Learn everything you need to improve your running and enjoy running on the trails with our group runs.
See Pictures of Prior CO Camps Here
*Operating under a Special Use Permit on the GMUG National Forest. Rugged Running is an equal opportunity service provider.
Dates: 2021 Cancelled
Location: Tempe, AZ
Cost: $2,000 (shared room) or $2,850
ARIZONA CAMP
4 Days, 3 Nights
*All levels of runners welcome
Host Location/Accommodations:
The AZ camp is hosted at Arizona's only AAA Four-Diamond all-suite resort, the luxurious Arizona Grand Resort & Spa, and the beautiful South Mountain Park & Preserve in Tempe, Arizona.
Capacity Limit: 8 People
Details:
Nestled in a private southwestern desert oasis, the resort offers a one-of-a-kind setting at the base of naturally beautiful South Mountain Preserve that offers 50+ miles of desert mountain trails where we do all of our group runs and workouts.
See Pictures of Prior AZ Camps Here
*This event is conducted under special use permit from the Phoenix Parks and Recreation. Rugged Running is an equal opportunity service provider.
Dates: June 1st - 5th, 2022
Location: Conifer, CO
Cost: $800
ADVENTURE CAMP
5 Days, 4 Nights
*Must be able to run 15-20 miles
Host Location/Accommodations:
RR Headquarters aka "our home" at 8,500 ft elevation in Conifer, CO. Campers share a bedroom with bunk beds and a full bathroom on the spacious lower level of our home complete with a kitchenette for campers, gym, and mountain views.
Capacity Limit: 4 People
Details:
Enjoy a tour of the awesome trails in the Rocky Mountains around the RR Headquarters. Trail runs ranging from 15-20 miles covering altitudes between 8,000-12,000 feet.
Dates: February 18th - 20th, 2022
Location: Conifer, CO
Cost: $400
SELF DEFENSE CAMP
3 Days, 2 Nights
*All levels of runners welcome
Host Location/Accommodations:
RR Headquarters aka "our home" at 8,500 ft elevation in Conifer, CO. Campers share a bedroom with bunk beds and a full bathroom on the spacious lower level of our home complete with a kitchenette for campers, gym, and mountain views.
Capacity Limit: 4 People
Details:
Learn everything you need to improve your running and enjoy running on the trails with our group runs. Saturday morning includes a 3 hour self defense clinic.
See Pictures of Prior Camps Here
Dates: February 19th, 2022
Location: Conifer, CO
Cost: $50
SELF DEFENSE CLINIC
3 Hour Self Defense Clinic
*All levels of runners welcome
Host Location/Accommodations:
RR Headquarters aka "our home" at 8,500 ft elevation in Conifer, CO. The clinic will be held in our lower level fitness studio.
Capacity Limit: 10 People
Details:
Self Defense expert and instructor, Mike Vogl, will lead a 3 hour self defense clinic teaching among many things, the SPEAR method for self defense. Learn how to stay safe and how to react in the case of a dangerous situation.
Dates: TBD
Location: Conifer, CO
Cost: $400
BOOT CAMPS
3 Days, 2 Nights
*All levels of runners welcome
Host Location/Accommodations:
RR Headquarters aka "our home" at 8,500 ft elevation in Conifer, CO. Campers share a bedroom with bunk beds and a full bathroom on the spacious lower level of our home complete with a kitchenette for campers, gym, and mountain views.
Capacity Limit: 4 People
Details:
If you have a group of 4 people that are interested in attending a boot camp email us to see if we can accommodate your group.
Dates: January 15, 2022
Location: Gaylord, MI
Cost: $150
MICHIGAN CLINIC
Half-Day Running Clinic
*All levels of runners welcome
Host Location/Accommodations:
The MI Clinic is hosted at the Treetops Resort in Gaylord, MI.
Capacity Limit: 10 People
Details:
A 3-hour running clinic to help you improve your running that covers gait analysis, nutrition, running drills, mobility, agility, dynamic lead-ups, and injury prevention.
Dates: March 5, 2022
Location: Kansas City, MO
Cost: $150
KANSAS CLINIC
Half-Day Running Clinic
*All levels of runners welcome
Host Location/Accommodations:
The KS Clinic is hosted at the Residence Inn in Kansas City, MO.
Capacity Limit: 10 People
Details:
A 3-hour running clinic to help you improve your running that covers gait analysis, nutrition, running drills, mobility, agility, dynamic lead-ups, and injury prevention.
Dates: April 16, 2022
Location: Colorado Springs, CO
Cost: $150
COLORADO CLINIC
Half-Day Running Clinic
*All levels of runners welcome
Host Location/Accommodations:
The CO Clinic is hosed at the My Place Hotel in Colorado Springs, CO.
Capacity Limit: 10 People
Details:
A 3-hour running clinic to help you improve your running that covers gait analysis, nutrition, running drills, mobility, agility, dynamic lead-ups, and injury prevention.
EXAMPLE SCHEDULES
CAMP SCHEDULES
Day 1: Thursday
4:00 pm: Meet n' Greet
5:00 pm: Easy "get to know one another" ShakeOut Run/Hike.
6:00 pm: Dinner
6:30 pm-8:30 pm: Brief Individual Meetings with Michele (goals, experience, etc.)
*Campfire Fun and Bed Time
Day 2: Friday
6:15 am: Snacks, Coffee & Tea
7:00 am: Warm Up, Speed Drills, Dynamic Lead Ups
8:00 am: Video shots of gaits for gait analysis
8:30 am: Breakfast
9:00 am: Nutrition Clinic/Snack
10:30 am: Trail Run
1:00 pm: Lunch
*Free Time
3:30 pm: Strength & Mobility Exercises for Common Injuries
6:30 pm: Dinner
*Campfire Fun and Bed Time
Day 3: Saturday
6:15 am: Snacks, Coffee & Tea
7:00 am: Warm Up Speed Drills, Dynamic Lead ups, Uphill/Downhill Technique and Form and Power Drills
9:00 am: Breakfast
10:15 am: Group Hike/Hill Run Mt. Tilton
2:00 pm: Lunch & Snacks
2:30 pm: Individual follow up meetings with Michele
*Free Time
7:00 pm: Dinner
*Questions and Answers with Michele around the campfire
Day 4: Sunday
6:15 am: Snacks, Coffee & Tea
7:00 am: Trail Run (1-3 hours depending on your schedule)
8:00 am: 10:00am: Breakfast
10:00 am: Last-minute questions
11:00 am: End of Camp
CLINIC SCHEDULES
Example Morning
8:00 am: Warm-Up
8:10 am: Speed Drills (for form and efficiency)
8:45 am: Dynamic Lead-Ups (for proper muscle firing and engagement)
9:10 am: Agility Ladder Drills (for efficiency, strength, and speed especially on technical trails)
10:00 am: Quick Videos for Gait Analysis
*Break
10:20 am: Injury Prevention Exercises followed with a short mobility routine
10:40 am: Brief Nutrition Discussion
10:50 am: Q&A's with Coach Michele
