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1-ON-1 MEETINGS
w/ CAMP COACHES
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MOBILITY & STRENGTH SESSIONS & GAIT ANALYSIS
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INJURY PREVENTION
& RECOVERY
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GOAL SETTING w/ MINDSET & MOTIVATION TRAINING
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RACE SPECIFIC & GENERAL
NUTRITION DISCUSSIONS
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RUNNING DRILLS FOR SPEED, ENDURANCE & HILLS
HOW IT WORKS
STEP 1
CHOOSE a camp/clinic
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Pick which camp or clinic
you would like to attend
STEP 2
COMMIT to get better
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Sign up and pay for the camp
STEP 3
COME to camp
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Come to camp and have a fun learning experience
PICK YOUR CAMP/CLINIC
Dates: 2026 TBD
Location: Pine CO
Cost: $ 400
COLORADO CAMP
4 Days, 3 Nights
*High Elevation-1 mile base required
Host Location/Accommodations:
An outdoor camping experience in the rugged Conifer CO forest. We provide tents, cots, sleeping bags, pillows, and basic meals (oatmeal bar/coffee/tea/sandwiches/soups/etc) Your own water will be requested 6-8 gallons (extra water out here can ALWAYS be helpful for multiple reasons!). There is a NO FIRE policy --> but we will have an approved propane fire pit. You are welcome to bring your own food/snacks, however, there will not be a method to cook them if needed and you must bring your own safe storage/cooler... WE ARE IN BEAR/WILD LIFE COUNTRY!!!
Capacity Limit: 8 People- COED! Private tents available.
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Details:
Spend 4 days and 3 nights camping under the stars in the beautiful Colorado Rocky Mountains. Learn everything you need to improve your running, health and fitness. Unlike previous years, we won't be going out for many runs or riking mountains, we will keep the cardio to light running (less than 1-2 miles ) on a two-track road.
1-2 bathrooms (porta potty style),
1 kitchen tent, 1 fitness tent, single tents are available or walk-in 4 person tents for sleeping.
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*All Gluten/Dairy/Soy Free (Examples)
Daily Breakfast: Power Oats/Coffee
Daily Lunch: Nut butter type sandwiches/wraps.
Daily Dinners: Soups/Crackers with optional meat on the side.
email michele@ruggedrunning.com
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See Pictures of Prior CO Camps Here
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Dates: Currently Unavailable
Location: Tempe, AZ
Cost: $2,000 (shared room) or $2,850
ARIZONA CAMP
4 Days, 3 Nights
*All levels of runners welcome
Host Location/Accommodations:
The AZ camp is hosted at Arizona's only AAA Four-Diamond all-suite resort, the luxurious Arizona Grand Resort & Spa, and the beautiful South Mountain Park & Preserve in Tempe, Arizona.
Capacity Limit: 8 People
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Details:
Nestled in a private southwestern desert oasis, the resort offers a one-of-a-kind setting at the base of naturally beautiful South Mountain Preserve that offers 50+ miles of desert mountain trails where we do all of our group runs and workouts.
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See Pictures of Prior AZ Camps Here
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*This event is conducted under special use permit from the Phoenix Parks and Recreation. Rugged Running is an equal opportunity service provider.
Dates: Request a date for your needs
Location: Rockford TN
Cost: $1000
TENNESSEE HQ CAMP
4 Days, 3 Nights
*ALL LEVELS OF FITNESS
Host Location/Accommodations:
RR Headquarters aka "our home" at 1,000 ft elevation in Rockford TN. Campers share a bedroom with a double bed on the bottom and xl twin on the top bunk bed (and 2 cots for additional sleeping in the room) and a full bathroom on the walk out lower level of our home complete with a kitchenette for campers, gym, and river views. Email Michele to make your epic weekend with friends happen!
Capacity Limit: 4 People
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Details:
Gotta Group? Create your epic camp weekend together! Enjoy a tour of the awesome trails in the Rocky Mountains around the RR Headquarters. Learn everything you need to improve your running efficiency. Trail run/hikes ranging from 5-15 miles covering altitudes between 8,000-12,000 feet. Injury prevention, nutrition and more!
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SheRUGGED TWEEN
3 Days, 2 Nights
*All levels welcome
Tween Girls Ages 11-13 ONLY!
Host Location/Accommodations:
At The Yates' on the Little River Rockford TN. More information soon..email michele@ruggedrunning.com
Capacity Limit: 4 People ( bunk bed and 2 cots)
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Details:
Build friendships, faith, and fitness!
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See Pictures of Prior Camps Here
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SheRUGGED RETREAT
Dates: Spring 2026 email us! Friday-Sunday (all meals provided GF/DF/Soy Free) Vegan options.
Location: Rockford, TN
Cost: $500
3 days 2 nights
*All levels welcome
Host Location/Accommodations:
Headquarters, The Yates' Home at 1,000 feet Rockford, TN on the Little River!
Capacity Limit: 4 People (Bunk bed with one Full and one XL Twin and 1 cot max!)
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Details:
Faith based fitness, education, games, healthy meals and more! More info soon, email michele@sherugged.com
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Dates: Request dates for your group
Location: Rockford, TN
Cost: Based on Needs
BOOT CAMPS
1 day to multiple dates
*All levels welcome
Host Location/Accommodations:
RR Headquarters aka "our home" at 1,000 feet in Rockford TN.
Capacity Limit: 4 People
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Details:
If you have a group of 3-4 people that are interested in attending a boot camp email us to create your epic day or multiple days from a few hours to all day events! No running required, fitness focused with mild walks/hikes.
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Dates: TBD
Location: Gaylord, MI
Cost: $200
MICHIGAN CLINIC
Half-Day Running Clinic
*All levels of runners welcome
Host Location/Accommodations:
The MI Clinic is hosted at the Treetops Resort in Gaylord, MI.
Capacity Limit: 10 People
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Details:
A 3-hour running clinic to help you improve your running that covers gait analysis, nutrition, running drills, mobility, agility, dynamic lead-ups, and injury prevention.
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Dates: TBD
Location: Kansas City, MO
Cost: $200
KANSAS CLINIC
Half-Day Running Clinic
*All levels of runners welcome
Host Location/Accommodations:
The KS Clinic is hosted at the Residence Inn in Kansas City, MO.
Capacity Limit: 10 People
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Details:
A 3-hour running clinic to help you improve your running that covers gait analysis, nutrition, running drills, mobility, agility, dynamic lead-ups, and injury prevention.
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TENNESSEE CLINIC
3 Hour Running Clinic
*All levels of runners welcome
Host Location/Accommodations:
The Rugged Running Headquarters
Capacity Limit: 6 People
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Details:
A 3-hour running clinic to help you improve your running that covers gait analysis, nutrition, running drills, mobility, agility, dynamic lead-ups, and injury prevention. Great for students too!
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EXAMPLE SCHEDULES
CAMP SCHEDULES
Day 1: Thursday
4:00 pm: Meet n' Greet
5:00 pm: Easy "get to know one another" ShakeOut Run/Hike.
6:00 pm: Dinner
6:30 pm-8:30 pm: Brief Individual Meetings with Michele (goals, experience, etc.)
*Campfire Fun and Bed Time
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Day 2: Friday
6:15 am: Power Oats/Coffee
7:00 am: Warm Up, Speed Drills, Dynamic Lead Ups
8:00 am: Video shots of gaits for gait analysis
8:30 am: Break (Breakfast/Snacks that you bring)
9:00 am: Nutrition Clinic
10:30 am: Trail Run
1:00 pm: Lunch (PB&J's) and anything else you bring
*Free Time
3:30 pm: Strength & Mobility Exercises for Common Injuries
6:30 pm: Dinner (soups like Lentil, Veggie, etc)
*Campfire Fun and Bed Time
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Day 3: Saturday
6:15 am: Power Oats/Coffee
7:00 am: Warm Up Speed Drills, Dynamic Lead ups, Uphill/Downhill Technique and Form and Power Drills
9:00 am: Break (Breakfast/Oats/Coffee/Whatever you bring)
10:15 am: Group Hike/ Gunnison-Tilton
2:00 pm: Lunch (pb&j) and whatever you bring
2:30 pm: Individual follow up meetings with Michele
*Free Time
7:00 pm: Dinner (soups)
*Questions and Answers with Michele around the campfire
Day 4: Sunday
6:15 am: Power Oats and Coffee
7:00 am: Trail Run (1-3 hours depending on your schedule)
8:00 am: 10:00am: (Any leftover foods/snacks)
10:00 am: Last-minute questions
11:00 am: End of Camp
CLINIC SCHEDULES
Example Morning
8:00 am: Warm-Up
8:10 am: Speed Drills (for form and efficiency)
8:45 am: Dynamic Lead-Ups (for proper muscle firing and engagement)
9:10 am: Agility Ladder Drills (for efficiency, strength, and speed especially on technical trails)
10:00 am: Quick Videos for Gait Analysis​
*Break
10:20 am: Injury Prevention Exercises followed with a short mobility routine
10:40 am: Brief Nutrition Discussion
10:50 am: Q&A's with Coach Michele
