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A FUN EDUCATIONAL EXPERIENCE

Helping Beginners to Elites achieve their potential.

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CREATE NEW FRIENDSHIPS

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LEARN RACE EXECUTION

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UNIQUE EFFECTIVE TRAINING METHODS

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  • Do you struggle with consistency and accountability?

  • Are you lacking the endurance to finish a race strong?

  • Tired of having injuries hold you back?

Have Fun and LEARN HOW TO BE A BETTER RUNNER! 

HOW WE HELP

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1-ON-1 MEETINGS
w/ CAMP COACHES
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MOBILITY & STRENGTH SESSIONS & GAIT ANALYSIS
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INJURY PREVENTION
& RECOVERY
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GOAL SETTING w/ MINDSET & MOTIVATION TRAINING
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RACE SPECIFIC & GENERAL
NUTRITION DISCUSSIONS
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RUNNING DRILLS FOR SPEED, ENDURANCE & HILLS

HOW IT WORKS

STEP 1

CHOOSE a camp/clinic

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Pick which camp or clinic

you would like to attend

STEP 2

COMMIT to get better 

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Sign up and pay for the camp

STEP 3

COME to camp

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Come to camp and have a fun learning experience

PICK YOUR CAMP/CLINIC

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Dates: Currently Unavailable

Location: Gunnison Nat'l Forest, CO

Cost: $800

COLORADO CAMP

4 Days, 3 Nights

*All levels of runners welcome

Host Location/Accommodations:

An outdoor camping experience in the rugged Gunnison National Forest at 10,000+ ft elevation. We provide tents, cots, sleeping bags, and all the food and drinks you need to have a great experience. Just bring yourself, clothes and running gear.

 

Capacity Limit: 12 People

Details:

Spend 4 days and 3 nights camping under the stars in the beautiful Colorado Rocky Mountains. Learn everything you need to improve your running and enjoy running on the trails with our group runs.

Sign Up Here!

See Pictures of Prior CO Camps Here

*Operating under a Special Use Permit on the GMUG National Forest. Rugged Running is an equal opportunity service provider.

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Dates: Currently Unavailable

Location: Tempe, AZ

Cost: $2,000 (shared room) or $2,850

ARIZONA CAMP

4 Days, 3 Nights

*All levels of runners welcome

Host Location/Accommodations:

The AZ camp is hosted at Arizona's only AAA Four-Diamond all-suite resort, the luxurious Arizona Grand Resort & Spa, and the beautiful South Mountain Park & Preserve in Tempe, Arizona.

 

Capacity Limit: 8 People

Details:

Nestled in a private southwestern desert oasis, the resort offers a one-of-a-kind setting at the base of naturally beautiful South Mountain Preserve that offers 50+ miles of desert mountain trails where we do all of our group runs and workouts.

Sign Up Here!

See Pictures of Prior AZ Camps Here

*This event is conducted under special use permit from the Phoenix Parks and Recreation. Rugged Running is an equal opportunity service provider.

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Dates: July 20th-23rd 2023

Location: Conifer, CO

Cost: $700

Colorado HQ CAMP

4 Days, 3 Nights

*Must be able to run a high elevation 5k distance

Host Location/Accommodations:

RR Headquarters aka "our home" at 8,500 ft elevation in Conifer, CO. Campers share a bedroom with bunk beds and a full bathroom on the spacious lower level of our home complete with a kitchenette for campers, gym, and mountain views.

 

Capacity Limit: 4 People

Details:

Enjoy a tour of the awesome trails in the Rocky Mountains around the RR Headquarters.  Learn everything you need to improve your running efficiency. Trail run/hikes ranging from 5-15 miles covering altitudes between 8,000-12,000 feet. Injury prevention, nutrition and more! 

 

Sign up here!

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Dates: Currently Unavailable

Location: Conifer, CO

Cost: $400

SELF DEFENSE CAMP

3 Days, 2 Nights

*All levels of runners welcome

Host Location/Accommodations:

RR Headquarters aka "our home" at 8,500 ft elevation in Conifer, CO. Campers share a bedroom with bunk beds and a full bathroom on the spacious lower level of our home complete with a kitchenette for campers, gym, and mountain views.

 

Capacity Limit: 4 People

Details:

Learn everything you need to improve your running and enjoy running on the trails with our group runs. Saturday morning includes a 3 hour self defense clinic.

Sign Up Here!

See Pictures of Prior Camps Here

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Dates: Currently Unavailable

Location: Conifer, CO

Cost: $50

SELF DEFENSE CLINIC

3 Hour Self Defense Clinic

*All levels of runners welcome

Host Location/Accommodations:

RR Headquarters aka "our home" at 8,500 ft elevation in Conifer, CO. The clinic will be held in our lower level fitness studio.

 

Capacity Limit: 10 People

Details:

Self Defense expert and instructor, Mike Vogl, will lead a 3 hour self defense clinic teaching among many things, the SPEAR method for self defense. Learn how to stay safe and how to react in the case of a dangerous situation.

Sign Up Here!

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Dates: Email for dates

Location: Conifer, CO

Cost: $500

BOOT CAMPS

3 Days, 2 Nights

*All levels of runners welcome

Host Location/Accommodations:

RR Headquarters aka "our home" at 8,500 ft elevation in Conifer, CO. Campers share a bedroom with bunk beds and a full bathroom on the spacious lower level of our home complete with a kitchenette for campers, gym, and mountain views.

 

Capacity Limit: 4 People

Details:

If you have a group of 4 people that are interested in attending a boot camp email us to see if we can accommodate your group.

Sign Up Here!

See Pictures of Prior Boot Camps Here

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Dates: TBD

Location: Gaylord, MI

Cost: $200

MICHIGAN CLINIC

Half-Day Running Clinic

*All levels of runners welcome

Host Location/Accommodations:

The MI Clinic is hosted at the Treetops Resort in Gaylord, MI.

 

Capacity Limit: 10 People

Details:

A 3-hour running clinic to help you improve your running that covers gait analysis, nutrition, running drills, mobility, agility, dynamic lead-ups, and injury prevention.

Sign Up Here!

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Dates: TBD

Location: Kansas City, MO

Cost: $200

KANSAS CLINIC

Half-Day Running Clinic

*All levels of runners welcome

Host Location/Accommodations:

The KS Clinic is hosted at the Residence Inn in Kansas City, MO.

 

Capacity Limit: 10 People

Details:

A 3-hour running clinic to help you improve your running that covers gait analysis, nutrition, running drills, mobility, agility, dynamic lead-ups, and injury prevention.

Sign Up Here!

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Dates: TBD

Location: Conifer, CO 

Cost: $200

COLORADO CLINIC

Half-Day Running Clinic

*All levels of runners welcome

Host Location/Accommodations:

The Rugged Running Headquarters

 

Capacity Limit: 6 People

Details:

A 3-hour running clinic to help you improve your running that covers gait analysis, nutrition, running drills, mobility, agility, dynamic lead-ups, and injury prevention. Great for students too!

Sign Up Here!

EXAMPLE SCHEDULES

CAMP SCHEDULES

Day 1: Thursday

4:00 pm: Meet n' Greet  
5:00 pm: Easy "get to know one another" ShakeOut Run/Hike. 
6:00 pm: Dinner
6:30 pm-8:30 pm: Brief Individual Meetings with Michele (goals, experience, etc.) 
*Campfire Fun and Bed Time

Day 2: Friday

6:15 am: Snacks, Coffee & Tea
7:00 am: Warm Up, Speed Drills, Dynamic Lead Ups

8:00 am: Video shots of gaits for gait analysis
8:30 am: Breakfast
9:00 am: Nutrition Clinic/Snack
10:30 am: Trail Run
1:00 pm: Lunch

*Free Time
3:30 pm: Strength & Mobility Exercises for Common Injuries 
6:30 pm: Dinner 
*Campfire Fun and Bed Time

Day 3: Saturday

6:15 am: Snacks, Coffee & Tea
7:00 am: Warm Up Speed Drills, Dynamic Lead ups, Uphill/Downhill Technique and Form and Power Drills 
9:00 am: Breakfast

10:15 am: Group Hike/Hill Run Mt. Tilton
2:00 pm: Lunch & Snacks
2:30 pm: Individual follow up meetings with Michele

*Free Time
7:00 pm: Dinner

*Questions and Answers with Michele around the campfire 
 

Day 4: Sunday

6:15 am: Snacks, Coffee & Tea
7:00 am: Trail Run (1-3 hours depending on your schedule)
8:00 am: 10:00am: Breakfast
10:00 am: Last-minute questions
11:00 am: End of Camp

CLINIC SCHEDULES

Example Morning

8:00 am: Warm-Up
8:10 am: Speed Drills (for form and efficiency) 
8:45 am: Dynamic Lead-Ups (for proper muscle firing and engagement)
9:10 am: Agility Ladder Drills (for efficiency, strength, and speed especially on technical trails)
10:00 am: Quick Videos for Gait Analysis

*Break

10:20 am: Injury Prevention Exercises followed with a short mobility routine

10:40 am: Brief Nutrition Discussion

10:50 am: Q&A's with Coach Michele

CAMP VIDEOS & REVIEWS

SIGN UP

Camp Sign Up
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Download Our Free PDF and Start Your Journey to a Personal Best

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