Dec 27, 20212 minYear in ReviewOne thing I think we all fail to do is to reflect on the previous year in order to move forward into the new year. Our months get...
Dec 20, 20214 minGoal CommitmentOur theme for the month of January is “Resolve to Evolve.” By now you all should have your goals brainstormed, written, and hopefully...
Nov 29, 20212 minThe Discipline of GratitudeThe discipline of gratitude is one which seeks for greater mindfulness and awareness, that calls you to be more present in the moment...
Nov 22, 20213 minRewire Your Brain for Your Best Life: Holistic Journaling PromptsThe brain is a plastic organ, meaning that it can adapt and change over time, depending on what you nourish it with...