For those of you who don't know... Ginger Runner, makes some phenomenal running movies, does exceptional product reviews, and races...

Well what can I say, I was hellbent on making Western States and this time I wasn't going to stop for anything! Not even insoles that...

4AM THURSDAY FEBRUARY 12, I ROLL OUT OF BED TO MY BABY ALARM CLOCK (Maya is crying, hungry for breakfast). Excitement sets in... feed...

It's almost time for Baby Yates to join the world! ...So I though, why not one more fun run :) The following video is the Colorado...

5 months pregnant +... I made my way to my hometown of Alpena Michigan. The week would be full of adventures with my family and...

6/14/14 - GUNNISON COLORADO- 100K ENDURANCE RUN. Elevation 8,000 + (11,638 elevation change) Running a 100k in the majestic...

WHAT A BEAUTIFUL RACE!!! HOW BLESSED AM I?!... Let's just get to it. For those who don't know yet, I am pregnant! By the time you read...

Devoted Non-stop Faith---> DNF (otherwise know as Did Not Finish in a race). A marking that haunts a lot of distance runners has turned...

BEEP! BEEP! BEEP!...2:55a.m. The alarm goes off to wake me for what would be one of the best days of my life. Bundling up for a frigid...

AFTER TAKING THE TIME TO WRITE A BLOG, RE-WRITE IT, SCRIBBLE IT OUT..AND THEN LET FRUSTRATION SET IN...I'VE DECIDED TO JUST LET THE MOVIE...

ULTRA- going beyond others or beyond due limit... so Webster's dictionary says. The course at this past Saturday's UROC race was a...

Triple redemption...one might call it. On Friday, September 13th at noon, I started the Run Rabbit Run 103 mile course with thoughts of...

"STRUGGLING, BUT HAPPY TO BE HERE..." I EXCLAIMED!...as I reached the summit of Pikes Peak Mountain ( 14,114 feet)! Race volunteers were...

Travel day was plagued with delays. I finally arrived in North Conway, NH at 1:45 am early Saturday morning. Record high temps, high...

"WHY DIDN'T YOU DROP?!"..... SIMPLE, BECAUSE I WASN'T FINISHED YET~ International flags dominated the clear blue sky just outside Gwyder...

PHOTO FROM: SUANN LUNDSBERG INDIANA TRAIL 100- A MORE DETAILED REPORT THE COURSE WAS 6 16.67 MILE LOOPS OF ROLLING HILLS, WATER...

JUST A BRIEF BLOG ABOUT MY FIRST 100 MILE RACE! INDIANA TRAIL 100- APRIL 20TH, 6AM CONDITIONS WERE NOT WHAT I WAS HOPING FOR TO HAVE A...

As I prepare for the Indiana Trail 100 (to be held next weekend, April 20th), I can't help but think of what's next after that. Faced...

USA 50 MILE TRAIL CHAMPIONSHIPS- CAMP EAGLE, TEXAS. 3/02/2013 BLESSED....that is the only word I can use to describe how I feel right...

A different breed...that's what my new friend Dan Vega says to me (and about me) on the long drive to the Hill Country (Bandera TX). It's...