RUGGED RETREAT FRUITA

MAKE MEMORIES NOT REGRETS!!!! LADIES ONLY! (unless the ladies don't mind)

Join us in beautiful FRUITA COLORADO for an UNFORGETTABLE experience!

WHAT: Far from "Rugged" this event includes shared lodging, healthy cooked meals, snacks, education on all aspects of fitness, running, nutrition, mobility, techniques and drills, not to mention mindset! We are going to host this as an all ladies retreat! Complete with LIGHT< FUN< INTERESTING faith aspects (all levels welcome) where we do some fun "spa like activities" , vision board, bible bingo for prizes and check out the Bad girls of the bible if there's time!

WHERE: Fruita CO! Participants will lodge in a cute, downtown home with shared rooms and bathrooms. Each person will get a twin bed. The 10k race takes place Friday night click here for more information or to register (race/hike, run, crawl .. enjoy the epic views! but this is not included in your Rugged Retreat registration, all participants must register separately). I WILL stay with the slowest person or those that just want to enjoy the 10k hike! Think of this as a non-competitive outing but if you want to compete we will cheer you on!

WHO: All levels of fitness (There is a cut off time of 10 hours for the 6.2 mile course- you've totally got that!... and we will help you get to the finish line!) Rugged Runners, SheRUGGED, friends and family! Let's create new friendships!

WHEN: April 12th- 14th. We will arrive by 2pm to check into our home. Meet n greet. Michele will cook you a healthy meal prior to departing for the 10k. The 10k is Friday 18:00 hours (aka 6pm). Saturday, we will start our day with a healthy breakfast, easy walking or slow jog warm up for 5 minutes, efficiency drills, gait videos (for Michele to Analyze and send you details later!), Snack, Lunch, Nutrition talk, strength-form and how to prevent injuries, mobility, mindset activities and more! Dinner out on the patio, Q & A's.. Individual meetings for personal goal setting/execution if desired. Sunday morning we will have another great, healthy breakfast followed by any last minute items or sessions before departure. ALL MEALS WILL BE GLUTEN/DAIRY/SOY free! And allergy friendly options otherwise.

WHY: Life is too short to live unhealthy! It would be my pleasure to help educate you on the correct form for fitness, walking, running, from beginners to elites.. I've got you! Don't let another year of winging it pass by! Meet great people, establish amazing friendships and knowledge to last a lifetime!

* All participants will receive a follow up detailed email with their gait analysis, video links to the exercises and things discussed as well as a gift!

COST: Your investment goes a long way! Permitting fees, insurance, supplies, food, equipment and adequate medical requirements are part of what makes this camp happen. Please check out our camp page for reviews! click

MISSION: To educate, provide opportunities for individual growth, to provide a positive environment for lifelong friendships to happen and help you step out of your comfort zone to LIVE LIFE!

TRANSPORTATION: By Air: The easiest is to fly into Grand Junction CO ( We can arrange for you to be picked up to go to Fruita if you fly in before 1pm Friday). Flying into DIA (car rental will get you across the state- however, if you have a group- we can discuss pickup and transport to Fruita (4hrs 15min drive).

Pricing is based on the 5 participant max. Full refunds will be given by March 15th if the retreat does not sell. Otherwise, no refunds.