top of page

online store

Colorado HQ Camp

In stock
Product Details

Dates: July 20th-23rd 2023

Location: Conifer, CO

Cost: $700 per person.

Colorado HQ CAMP

4 Days, 3 Nights

*Must be able to run a high elevation 5k distance

Host Location/Accommodations:

RR Headquarters aka "our home" at 8,500 ft elevation in Conifer, CO. Campers share a bedroom with bunk beds and a full bathroom on the spacious lower level of our home complete with a kitchenette for campers, gym, and mountain views.

Healthy meals, snacks and drinks included! Transportation provided locally-to trails (please let me know if you are interested in a shared airport pickup and drop off for an additional fee.)

Capacity Limit: 4 People


Enjoy a tour of the awesome trails in the Rocky Mountains around the RR Headquarters. Learn everything you need to improve your running efficiency. Trail run/hikes ranging from 5-15 miles covering altitudes between 8,000-12,000 feet. Injury prevention, nutrition, technical uphill/downhill, gait analysis and more!

Sample Schedule


Day 1: Thursday

4:00 pm: Meet n' Greet
5:00 pm: Easy "get to know one another" ShakeOut Run/Hike.
6:00 pm: Dinner
6:30 pm-8:30 pm: Brief Individual Meetings with Michele (goals, experience, etc.)
*Campfire Fun and Bed Time

Day 2: Friday

6:15 am: Snacks, Coffee & Tea
7:00 am: Warm Up, Speed Drills, Dynamic Lead Ups

8:00 am: Video shots of gaits for gait analysis
8:30 am: Breakfast
9:00 am: Nutrition Clinic/Snack
10:30 am: Trail Rike
1:00 pm: Lunch

*Free Time
3:30 pm: Strength & Mobility Exercises for Common Injuries
6:30 pm: Dinner
*Campfire Fun and Bed Time

Day 3: Saturday

6:15 am: Snacks, Coffee & Tea
7:00 am: Warm Up Speed Drills, Dynamic Lead ups, Uphill/Downhill Technique and Form and Power Drills
9:00 am: Breakfast

10:15 am: Group Hike/Hill Run
2:00 pm: Lunch & Snacks
2:30 pm: Individual follow up meetings with Michele

*Free Time
7:00 pm: Dinner

*Questions and Answers with Michele around the campfire

Day 4: Sunday

6:15 am: Snacks, Coffee & Tea
7:00 am: Trail Run (1-3 hours depending on your schedule)
8:00 am: 10:00am: Breakfast
10:00 am: Last-minute questions
11:00 am: End of Camp

We have a no cancellation policy. However, transfers are welcome.

Save this product for later
bottom of page