RUNNING FOR KIDS

A holistic, fun, learning approach to kids running

8 Week introductory kids running program that involves skill development for all sports

Topics Covered:

Running Form

Drills

Agility

Strength

Nutrition

Mobility

Positive Mentality

KIDS RUNNING PROGRAM

Our Rugged Running For Kids Program is an 8 week after school program for elementary aged kids. All are welcome and parents are encouraged to join. We focus on the fundamental basics of running while incorporating a healthy lifestyle for the young athletes.

 

They will learn the following:

  • proper running form,

  • breathing techniques,

  • running drills,

  • pacing,

  • strength & conditioning (age appropriate),

  • agility exercises,

  • mobility exercises,

  • healthy foods that will fuel their bodies,

  • a new lesson each week focusing on developing life skills and a positive mentality,

  • fun new games!

VIEW OUR KIDS FIT TIPS HERE!

 

WHAT YOU GET

This is a holistic program, meaning we cover more than just teaching your kids how to run. In addition to running, we cover nutrition, strength, character development and positive mentality. Each week we provide a new healthy recipe you can prepare at home for your kids, as well as general nutritional information for kids. We also discuss a new nutrition topic and word of the week that focuses on character development and positive mentality each week with your kids (age appropriate).

Discounts from our Partners

Fun Healthy Recipes

Nutrition

T-Shirt or

Water Bottle

LOCATIONS

 
 

All prices are in USD. ©2019 by Rugged Running