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FAMILY FRIENDLY FUN
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OVERALL WELLNESS FOCUS
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STIMULATING & EXCITING STRUCTURE

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Does your daughter struggle with health and fitness?
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Does your daughter need a supportive environment for self-growth?
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Do you need to help your daughter improve their self-esteem?
A program that EMPOWERS YOUNG GIRLS TO BE THEIR BEST!
HOW WE HELP
A preteen and early teenage girls program that focuses on health, fitness, life skills, and habits. The program includes 8 weekly 1-hour group Zoom sessions, books, and journals.
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WEEKLY GROUP ZOOM SESSIONS W/ A COACH
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STRENGTH & CONDITIONING (age appropriate)
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MOBILITY SESSIONS
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FUN HEALTHY RECIPES & NUTRITION DISCUSSIONS
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CHARACTER DEVELOPMENT & POSITIVE MENTALITY
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ADDITIONAL RESOURCES FOR PARENTS
HOW IT WORKS
STEP 2
FILL out the sign-up form
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Sign up and purchase the program for your daughter
STEP 3
Have FUN and participate
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Your daughter participates in the program and take-home materials
PROGRAM DATES
SIGN-UP FORM
