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PRETTY AND POWERFUL

A program that empowers, strengthens, and unites young girls.

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FAMILY FRIENDLY FUN

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OVERALL WELLNESS FOCUS

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STIMULATING & EXCITING STRUCTURE

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  • Does your daughter struggle with health and fitness?

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  • Does your daughter need a supportive environment for self-growth?

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  • Do you need to help your daughter improve their self-esteem?

A program that EMPOWERS YOUNG GIRLS TO BE THEIR BEST!

HOW WE HELP

A preteen and early teenage girls program that focuses on health, fitness, life skills, and habits. The program includes 8 weekly 1-hour group Zoom sessions, books, and journals.
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WEEKLY GROUP ZOOM SESSIONS W/ A COACH
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STRENGTH & CONDITIONING (age appropriate)
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MOBILITY SESSIONS
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FUN HEALTHY RECIPES & NUTRITION DISCUSSIONS
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CHARACTER DEVELOPMENT & POSITIVE MENTALITY
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ADDITIONAL RESOURCES FOR PARENTS

HOW IT WORKS

STEP 1

FIND a program date

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Check out our program dates here to find one that works for you

STEP 2

FILL out the sign-up form

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Sign up and purchase the program for your daughter

STEP 3

Have FUN and participate

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Your daughter participates in the program and take-home materials

PROGRAM DATES

P&P Times
P&P Sign-Up

SIGN-UP FORM

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Download Our Free PDF for Creative Ways to Get Kids to Eat Healthier

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