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PRETTY AND POWERFUL

A program that empowers, strengthens, and unites young girls.

FAMILY FRIENDLY FUN

OVERALL WELLNESS FOCUS

STIMULATING & EXCITING STRUCTURE

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  • Does your daughter struggle with health and fitness?

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  • Does your daughter need a supportive environment for self-growth?

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  • Do you need to help your daughter improve their self-esteem?

A program that EMPOWERS YOUNG GIRLS TO BE THEIR BEST!

HOW WE HELP

A preteen and early teenage girls program that focuses on health, fitness, life skills, and habits. The program includes 8 weekly 1-hour group Zoom sessions, books, and journals.
WEEKLY GROUP ZOOM SESSIONS W/ A COACH
STRENGTH & CONDITIONING (age appropriate)
MOBILITY SESSIONS
FUN HEALTHY RECIPES & NUTRITION DISCUSSIONS
CHARACTER DEVELOPMENT & POSITIVE MENTALITY
ADDITIONAL RESOURCES FOR PARENTS

HOW IT WORKS

STEP 1

FIND a program date

Check out our program dates here to find one that works for you

STEP 2

FILL out the sign-up form

Sign up and purchase the program for your daughter

STEP 3

Have FUN and participate

Your daughter participates in the program and take-home materials

PROGRAM DATES

 

Thursdays at 4 pm starting February 4th

What Day: Thursdays (Starting February 4th, 2021) When: 4:00 pm - 5:00 PM (Mountain Time) Price: $200 (don't forget to use your discount code if you are already a member of Rugged Running (yes parents purchasing this for their kids count :) However, you do not need to be a Rugged Running member in order to have your child participate. Length: 8 weeks, meeting 1x a week for 1 hour every Thursday Limit: 15 girls or less Details:

  • Fitness for all levels (no equipment needed)
  • Mobility (floor mat is nice to have but not necessary)
  • Page Tuners- activities that help them with life skills (using books and journals)
  • A preteen/early teenage girl program that empowers, strengthens, and unites.
  • Although this program is online (zoom), we will be active, engaging, and creative. We begin the 1 hour zoom session with a fitness routine that is suitable for all levels of fitness. We follow that with mobility and "page turners." Activities that help them with life skills. Easy, healthy recipes will be included weekly for a fun option for them to do themselves, as well as informational materials for parents like financial literacy, parent-child communication, full fitness workouts with descriptions and more! Coach Salynda (pictured) will be hosting with Coach Michele assisting (you can read more on their bios here: Bios
  • There are no refunds.
  • Books and Journals will be mailed and supplied at no additional cost with goody bags!
  • An intro email will be sent the week before program start
  • There are no refunds.
  • Books and Journals will be mailed and supplied at no additional cost with goody bags!
  • An intro email will be sent the week before program start



 

SIGN-UP FORM

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