* This is approximately 1.5 hours from DIA (with good traffic)
A mind, body and soul camp getaway for women to reignite their self awareness, motivation and completely revitalize from the inside out.
SheRUGGED- THE CAMP is a personal (only 8 campers), fun, learning experience of a lifetime with Michele Yates as your coach. The new campsite is nestled in Conifer CO, in high elevations (8,500ft). Campers will gain essential knowledge in health, fitness, nutrition, and menopause!! THERE IS NO RUNNING AT THIS CAMP (yes you may on your free time :) but I want to be clear that I'm not hosting this as a running camp. This camp is emphasized on the community, learning and overall female health. It is best suited for those who want a stronger foundation, Knowledge in nutrition, menopause, better athletic mechanics, and nutrition. The warmth and crackling of the fire pit will help form new memories, sum up the days guidance and create an ambiance to take in the star covered sky. There is no cell phone reception here! I will have a satellite phone to message your family upon arrival but it is not to be used unless in case of an emergency! After all, you deserve some "you" time!
"Site 12" picture is the new area we will be camping. Other photos are for reference.
You will be required to have a 4x4 vehicle to come to this camp. I may have space available in mine. I do suggest a ride share with 4x4 rental and I am happy to help organize that for you especially if you are flying in.
You will be required to bring 4 gallons of water each (this will be used for drinking, bathing, and cooking if needed as well as extra fire precaution).
Your own snacks (We will be limited with food but feel free to bring your own
Airtight Tote will be required for your food items. Your own cooler or stove if applicable- however, there will be restrictions and requirements we are in wild life country! ( I will have boiling water every meal for your use).
I WILL PROVIDE: All Gluten/Dairy/Soy Free
Breakfast: Power Oats (oatmeal, nuts/seeds)
Breakfast: Coffee (Instant types) - bring your own sweeteners/creamers/milks.. I will have tea and almond milk creamer.
Lunch: Bread, wraps, nut butters, jellies, etc.
Dinner: A different soup nightly. (Lentil/Veggie/etc) with a natural/organic meat option on the side (elk, bison, beef..)
I will not have a ton of extra items as I've had in previous years, most perish. Please feel free to bring anything you may need and speak to me ahead of time for any special requests!
Equipment:
You will be supplied 1 area in a shared walk in tent or your own small single tent.
You will be supplied with a cot, mat, sleeping bag, pillow, and some amenities (like tissues, sanitizer, wipes) and 1 chair. (bring extras if you'd like- it does get cold!)
We will have 1 small kitchen tent, 1 fitness/group session canopy tent. 1-2 bathrooms (porta potty style).
THE COST
Permitting fees, insurance, supplies, food, equipment and adequate medical requirements are part of what makes this camp happen.
7:00 am: Morning Mobility warm up with foundational exercises to avoid injury to help build a better you!
8:00 am: Video shots of gaits for gait analysis (can be running or walking) Full Gait Analysis and follow up emails will be sent within 2 weeks of the camp, complete with video links, shoe suggestions, imbalances, mindset help, menopause suggestions etc.
8:30 am: Break
9:00 am: Nutrition Clinic (updated materials!) , Aging Athletes, Menopause, anything can be tailored to meet the groups needs.
10:30 am: 30 minute hike followed by a full Strength & Mobility Workout (tailored to group)
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