3 Month Premier Plan

3 Month Premier Plan

In need of a 3 Month plan that has a streamlined, holistic approach?

You've found it! This 3 Month Individualized cardio programming plan includes:

• 3 months of individualized cardio programming (based on the questionnaire you fill out)
• A strength program to use for the 3 months
• A mobility plan to use for the the 3 months
• A Basic Nutrition Performance Plan that will help get you to your goals
• Access to our private social media platform "SPORTSYOU"

This programming does not include communication or any of the other "create a plan" options. If you would like to add anything on, you can!

Please fill out the client questionnaire here or email michele@ruggedrunning.com for more information

Why go holistic?

Easy, convenient way to structure an effective workout plan to reach your goals with all the aspects needed to do so!