3 Month Premier Plan

3 Month Premier Plan for Rugged Running or SheRUGGED or Youth

In need of a 3 Month plan that has a streamlined, holistic approach?

You've found it! This 3 Month Individualized cardio programming plan includes:

• 3 months of individualized cardio programming (based on the questionnaire you fill out) whether you are adult or Youth and in it for weight loss, a youth athlete or need to perform at any distance running race!
• A strength program to use for the 3 months
• A mobility plan to use for the the 3 months
• A Basic Nutrition Performance Plan that will help get you to your goals
• Access to our private social media platform "SPORTSYOU"
• Optional Faith Aspects (please put this in your questionnaire if you are interested in it!)
• Optional opportunities for in person or online events such as mobility class, nutrition clinics, fitness, ladies only, or coed retreats, running performance specific options too!

This programming strictly provides the above and does not include any additional communication or any of the other "create a plan" options. If you would like to add anything on, you can!

Please fill out the client questionnaire here or email michele@ruggedrunning.com for more information

Why go holistic?

Easy, convenient, affordable way to structure an effective workout plan to reach your goals with all the aspects needed to do so!