We will cover nutrition (both daily and race (or personalized), gait analysis, speed/efficiency drills, running technique and form, uphill and downhill running, race strategy, strength and mobility exercises and injury prevention. One nutritious meal is included in this (and yes! it will be allergy friendly) You will receive a follow up, detailed email with video links and information after the session.
This session is held at the Rugged Running Head Quarters (Yates Home) in Rockford TN, Elevation approx 1,000 at the base of the Smokey Mountains.
*We can customize! Let us know if you'd prefer more fitness based without the running!
.png)
.png)
.png)
