WEEKEND CAMPS IN CONIFER, CO
Rugged Running - BOOT CAMP is a personal and fun learning experience of a lifetime with Michele Yates as your coach. The high elevation overnight boot camp is focused on all aspects of running or fitness. The camp is limited to 4 campers who will share 1 bedroom with bunk beds and a full bathroom on the spacious lower level of our home in Conifer with a complete gym, kitchenette and mountain views! Each camp will have a theme such as Colorado wine and juice tasting, self defense, etc. Must be dog and kid friendly (although both will be locked away a majority of the time :P). You must provide your own transportation to and from the airport. There is an Uber driver here, just let us know if you are interested in using their services. Contact us for more information and details associated with each camp!
- January 17th -19th 2020
- April 3rd - 5th 2020
MORE DATES TO COME!
If you have a group of 4 that are interested in a specific weekend listed or not listed please email us to see if we can accommodate your group.
If you are an individual interested in a different type of boot camp please email us your interest!
The host location for the overnight weekend Boot Camp is the Rugged Running Headquarters aka "our home" situated at an elevation of 8,500 feet in the Conifer, Colorado area.
Campers will share one bedroom with bunk beds and a full bathroom on the spacious lower level of our home complete with a kitchenette for the campers, gym and mountain views!
Pack your bags with your running gear and get to the host location (DIA is the closest airport and UBER provides taxi service for $65 one way). Everything else you may need during Boot Camp weekend is provided by us!
All food and drinks
Transportation to group runs
Bathroom and shower facilities
The Boot Camp covers all aspects to improve your running and fitness including:
One full strength training routine emphasized on running performance and injury prevention.
Basic gait analysis for each camper.
Drills to increase performance and injury prevention
Uphill and downhill running drills and technique.
Mobility and flexibility session.
Nutrition talk - daily nutrition and race performance.
Questions and Answers with Michele
Permitting fees, insurance, supplies, food, drinks, are part of what makes this camp happen. The Cost - $400
THE TYPICAL SCHEDULE
Day 1: Friday
Arrival 6- 7pm (arrangements can be made if not)
Meet n Greet (light snacks and beverages provided)
Individual or just a group session with Michele
Day 2: Saturday
6:30am: Strength/Agility session
8:00am: Breakfast and Nutrition Discussion
9:30am: Hill Drills/form and gait analysis
12:00pm: Self Defense Sesssion/snack
2:30pm: Group Trail Run/Hike
6:00pm: Dinner, Fun and Q&A with Michele
Day 3: Sunday
6:30 am: Breafast Q&A with Michele, Gait Reviews
8:00 am: Hill Drills and/or trail run
11:00am-1:00pm Camp Ends (if we decide on a trail run at 1pm a light lunch may be served before departing)