"Create Your Own Program" Race/Performance Nutrition
SKU 23444444
$100.00
1
Product Details
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Race/Performance Nutrition
Got a big competition coming up? In need of some education to help you perform at your best on a daily basis for that big goal headed your way? How about race course specific planning? Don’t just wing it and hit up the aid stations… get the job done with making a plan first!
WHY?!
Race nutrition is crucial for athletes because it directly impacts their energy levels during competition, allowing them to perform at their peak by providing the necessary carbohydrates for sustained power, preventing fatigue, and facilitating faster recovery after the race, ultimately maximizing their chances of achieving optimal results
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Fueling performance:
Proper nutrition before, during, and after a race provides the essential carbohydrates needed to generate energy for sustained activity, especially in endurance events like marathons or long-distance cycling.
Preventing "hitting the wall":
By consistently replenishing glycogen stores (stored carbohydrates) with appropriate food and drinks during a race, athletes can avoid the sudden drop in energy known as "hitting the wall".
Hydration management:
Maintaining proper hydration is crucial for regulating body temperature and preventing performance decline, especially in hot weather.
Muscle recovery:
Adequate protein intake post-race supports muscle repair and helps athletes recover faster from strenuous activity.
Individualized approach:
Each athlete has different nutritional needs based on their sport, training volume, and body composition, requiring a personalized race nutrition plan
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