1. Add this 3 month "Create Your Own " program base to the cart.
2. Add any additional items you may want to your cart (strength, mobility, Faith, etc)
3. Purchase and fill out the client questionnaire in detail and we will create your program within a few days and send to your inbox!
3 months of Individualized cardio programming based on YOUR goals in the questionnaire (can be for any type of goals- weight loss, running, walking, cross training machines)
Explanations on how to utilize the program (especially if adding on strength, mobility, agility etc)
SportsYOU access (Rugged Running/SheRugged daily tips for mindset, recipes, short videos and more)
Why do I need CARDIOVASCULAR EXERCISE? "CARDIO"
Cardio is an important type of exercise for overall fitness because it has many benefits, including:
Heart health
Cardio strengthens the heart, which is the body's most important muscle. A strong heart can deliver oxygen and nutrients efficiently, which is essential for other forms of fitness.
Mental health
Cardio can improve mood and reduce stress and anxiety. It can also help counter depression by increasing serotonin levels in the brain.
Weight management
Cardio can help people maintain a healthy weight, which can reduce pressure on joints.
Diabetes prevention
Cardio can help prevent and manage Type 2 diabetes by improving the body's use of blood sugar.
Immune system
Cardio can help strengthen the immune system by reducing stress, improving sleep, and providing better blood and oxygen to cells.
Chronic disease risk reduction
Cardio can reduce the risk of chronic diseases and infections.
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