Step 1: Pick Your Training Plan

Step 2: Pick a Strength Training Program

*For Race Distance Plans Only (Maintenance Programs have their own Strength Training Programs)

Strength #6

Equipment Needed:
- Dumbbells
- Stability Ball
Workout Lengths:
- Day 1: 45 minutes
- Day 2: 30 minutes
- Day 3: 25 minutes
Video Links:
- Day 1
- Day 2
- Day 3

Strength #7

Equipment Needed:
- Medicine Ball
- Dumbbells
- Stability Ball
- Step/Bench
Workout Lengths:
- Day 1: 40 minutes
- Day 2: 25 minutes
- Day 3: 45 minutes
Video Links:
- Day 1
- Day 2
- Day 3

Strength #8

Equipment Needed:
- Stability Ball
- Circular Resistance Band
- Dumbbells
- Medicine Ball
- Bench, Stairs, or Step
Workout Lengths:
- Day 1: 35 minutes
- Day 2: 30 minutes
- Day 3: 25 minutes
Video Links:
- Day 1
- Day 2
- Day 3

Step 3: Submit Request Form