A little low on 02? How about nutrients? Nerve issues? Continuous gut bomb? Low energy? Injury? Surgery? Wish there was a magical way to...

WHY NOT? Coaches, educators, and friends… all ask us the very important “WHY?”  Why do you want this promotion? Why do you want to run...

It's been awhile.. and I thought I'd share with you what I've been up to, what I've learned and what's coming up! ...IT CAN BE DONE :)...