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ADULT INTERACTIVE ONLINE PROGRAM

SKU 555
$200.00
In stock
1
Product Details

Join us for a month of learning and training! All levels welcome. 2x a week, (4 weeks). Tuesdays and Thursdays 6am mountain time. 35 minute sessions. Email michele@ruggedrunning.com for start dates!

  • Includes:
  • * running drills for efficiency, form and turnover
  • * techniques
  • * dynamic lead ups
  • *full body strength
  • *nutrition with daily recipe
  • *mobility
  • ....and more!
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