Oct 25, 20212 minHealth Gems of Autumn: Benefits of ApplesApples are a staple of autumn harvests, fresh and abundant this time of year. The age-old saying, an apple a day keeps the doctor away...
Oct 4, 20212 minBenefits of PumpkinWe have entered the season of everything pumpkin and pumpkin spice. You may not realize it, but there are a ton of health benefits...
Apr 12, 202112 minCaffeine? Plants? Meat? Performance...What to eat, drink, or not to eat or drink? Let’s start with the drinks. Water. And a lot of it. An absolute must for us to survive....